Produce Buddies Sweet Potatoes

Sweet Potatoes sold in groups of 5

Sweet potatoes are sweet, starchy root vegetables that are grown worldwide. They come in a variety of sizes and colors including orange, white, and purple and are rich in vitamins, minerals, antioxidants, and fiber. Not to mention, they provide a number of health benefits and are easy to add to your diet. Sweet potatoes are a great source of fiber, vitamins, and minerals.

One cup (200 grams) of baked sweet potato with skin provides:

• Calories: 180
• Carbs: 41.4 grams
• Protein: 4 grams
• Fat: 0.3 grams
• Fiber: 6.6 grams
• Vitamin A: 769% of the
  Daily Value (DV)
• Vitamin C: 65% of the DV
• Manganese: 50% of the DV
• Vitamin B6: 29% of the DV
• Potassium: 27% of the DV
• Pantothenic acid: 18% of the DV
• Copper: 16% of the DV
• Niacin: 15% of the DV

In addition, sweet potatoes especially the orange and purple varieties are rich in antioxidants that protect your body from free radicals. Free radicals have been linked to chronic illnesses like cancer, heart disease, and aging.