Butternut Squash sold by the unit.
Though you can eat butternut squash raw, this winter squash is commonly roasted or baked.
One cup (205 grams) of cooked butternut squash provides:
As you can see, butternut squash is low in calories but loaded with important nutrients. Aside from the vitamins and minerals listed above, it’s also a good source of calcium, iron, phosphorus, and copper.