FARM, GOURMET & ARTISANAL PRODUCTS DELIVERED TO YOUR DOOR
VERO BEACH & SURROUNDING AREAS
PALM BAY - ORCHID ISLAND - SEBASTIAN - HUTCHINSON ISLAND - FT. PIERCE
Butternut Squash sold by the unit.
Though you can eat butternut squash raw, this winter squash is commonly roasted or baked.
One cup (205 grams) of cooked butternut squash provides:
As you can see, butternut squash is low in calories but loaded with important nutrients. Aside from the vitamins and minerals listed above, it’s also a good source of calcium, iron, phosphorus, and copper.