Blueberries 1 quart
Blueberries are sweet nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They are also tasty and convenient that many people consider them their favorite fruit.
Blueberries Are Low in Calories but High in Nutrients
Blueberries are among the most nutrient-dense. A 1-cup (148-gram) serving of blueberries contains: