Produce Buddies Blueberries

Blueberries 1 quart

Blueberries are sweet nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you. They are also tasty and convenient that many people consider them their favorite fruit.

Blueberries Are Low in Calories but High in Nutrients

Blueberries are among the most nutrient-dense. A 1-cup (148-gram) serving of blueberries contains:

• Fiber: 4 grams
• Vitamin C: 24% of the RDI
• Vitamin K: 36% of the RDI
• Manganese: 25% of the RDI
• Small amounts of various other nutrients
• Blueberries are the King of Antioxidant Food
• Blueberries Protect Cholesterol in Your Blood from Becoming Damaged
•  Blueberries May Lower Blood Pressure