FARM, GOURMET & ARTISANAL PRODUCTS DELIVERED TO YOUR DOOR

VERO BEACH - ORCHID ISLAND - SEBASTIAN - HUTCHINSON ISLAND - FORT PIERCE

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Produce Buddies Beets

3 Beets about a pound

They are low in calories, yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all the vitamins and minerals that you need. Here is an overview of the nutrients found in a 3.5-ounce (100-gram) serving of cooked beetroot:

  • Calories: 44
  • Protein: 1.7 grams
  • Fat: 0.2 grams
  • Fiber: 2 grams
  • Vitamin C: 6% of the RDI
  • Folate: 20% of the RDI
  • Vitamin B6: 3% of the RDI
  • Magnesium: 6% of the RDI
  • Potassium: 9% of the RDI
  • Phosphorous: 4% of the RDI
  • Manganese: 16% of the RDI
  • Iron: 4% of the RDI
  • Help Keep Blood Pressure in Check
  • Can Improve Athletic Performance
  • May Help Fight Inflammation
  • May Improve Digestive Health
$3.50
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